Responsible gambling

You must be 18 or older (or the legal age where you live) to bet. Online betting is illegal in some countries and regions: check the law where you are before you bet.

Keep it a pastime

• Only bet money you can afford to lose. Never borrow to bet.
• Set a budget and a time limit before you start, and stop when you reach them.
• Do not chase losses. A long accumulator wins rarely, however good the picks look.
• Most bookmakers offer deposit limits, time-outs and self-exclusion: use them.

Free, confidential help

• Gambling Therapy: free support in many languages, worldwide.
• BeGambleAware (UK): advice and the National Gambling Helpline.
• GamCare (UK): support and counselling.
• National Council on Problem Gambling (USA).